Eat enough so that you feel energised and strong or overeat and feel heavy and nauseated. It’s a fine line...
Benefits of HIIT The world is obsessed with High-Intensity Interval Training (HIIT), and you should too. Here’s our top reasons why! 1....
It’s 3.28pm. In front of you sits a blank word page, the curser flashing at you, daring you to write...
Does your lunchtime need a little more action? Some banging tunes, perhaps? Welcome to a new spin on midday workouts,...
As we approach the business section of the year, the back-to-work feels can pretty heavily impact that ambitious new years...
Get your body ready to ride and say hello to a new way of experiencing spin classes. Boring spin classes...
Going to the Dark Side Bodhi & Ride by Hachem Architects Physical exercise is good for the body. Meditation is good for...
Working out like you’re partying. There’s nothing better than pumping beats to get you in the mood for a workout! Michaela, who...
WIN UNLIMITED STUDIO ACCESS FOR A MONTH AT BODHI AND RIDE The first boutique studio of its kind, Bodhi & Ride borrows heavily...