Fitness trends break from routine to work up a sweat

A RANGE of new, unusual and sometimes crazy fitness trends is beckoning people to get out of their comfort zone and try something novel but no less effective than traditional fitness programs.


THE harmonious union of exercise and spirituality is well known in yoga.

But Melbourne owner of Bodhi & Ride, Michaela Fellner, is aiming for a different level of spiritual energy in her wild spin cycle classes.

“Our spin classes encourage people to really let go. Take off your hair bands, let your hair run free,” she said.

“While yoga encourages people to lose themselves in their breath, we encourage people to lose themselves in their movement. ”

Dimmed lights, candles, high-energy music and super-strong fans are signatures of this Port Melbourne class.


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