Bodhi @ Home

Online Exercise Classes to Do in Your Living Room

Working from home, or self-isolating? These workouts – which include yoga and Pilates, cardio and strength training – can be done at home too. And many of them are free to access.

• Spin studio Bodhi & Ride is uploading three or four different cycle videos weekly, plus meditation classes, mindset coaching and nutrition seminars. It’s $49 a week for a minimum of four weeks, and you’ll need hire or buy a spin bike (home delivery is available).

Full article here: https://www.broadsheet.com.au/national/active/article/live-list-online-exercise-classes-do-your-living-room



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