The Juice Daily

5 DETOXING YOGA MOVES FOR BETTER DIGESTION

Feeling sluggish? Check out the top yoga moves to help digestive detoxification

We all know the feeling – bloated and sluggish, despite maintaining a relatively well-balanced diet. For many, digestive issues can affect not only our physical wellbeing, but also our emotional wellbeing. Thankfully, there’s an alternative to stuffing your diet with tasteless high-fibre products: yoga.

Long known for its relaxing and detoxifying abilities, yoga provides an easy and enjoyable way to improve your digestive health and put the spring back in your step. Owner of Melbourne spin and yoga studio Bodhi & Ride, Michaela Fellner, talks us through the five best detoxifying moves.

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